![]() You can log in either through our website or through our app (Mtn Tactical Fitness) available for IOS and Android.Ĭan I print out sessions to take to the gym? Click the “Sample Training” tab to see the entire first week of programming.Īccess is online, via username and password. See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise. Follow the training sessions in order, regardless. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. What if I can’t make the prescribed pace for the Easy or Moderate efforts?īegin where you left off when you return to training. ![]() What if I can’t make the prescribed pace for the Threshold Intervals?ĭo your best and complete them at the fastest pace possible. This programming uses output in watts for your pacing and progressions – so an exercise machine that measures power is required. We recommend bicycles with an attached power meter, spin bike, Row-/Ski-/Bike-Erg, or Assault Bike. Saturday: 45-60 Minute Moderate Pace EffortĪny exercise machine that measures total power output in kilojoules and output in watts.Wednesday: 45-60 Minute Moderate Pace Effort.Saturday: 60-90 Minute Easy Pace Effort.Friday: 45-60 Minute Moderate Pace Effort.Thursday: 60-90 Minute Easy Pace Effort.Monday: Functional Threshold Power Assessment.This is Version 1 of this plan, built in March 2021. ![]() Week 8 in this plan is an unload/taper week. The programing is this plan was developed and tested in the winter of 2021. Be smart and conservative if you decide to add additional strength or other training. As designed, this is an intense program with an endurance and interval focus. Strength, chassis integrity, or other training is not programmed. This training only deploys endurance work. In this way, the plan automatically “scales” to the incoming fitness of the individual athlete and continues to push the athlete as his/her fitness improves during the cycle. This is an intense training plan which is assessment-based. This programming uses output in watts for your pacing and progressions. To complete this program, athletes will need a bicycle, spin bike, Row-/Ski-/Bike-Erg, or Assault Bike which calculates both total power produced in kilojoules, and output based on watts. The following 8-week, 6 day/week training plan is designed to train endurance using power.
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